Ketogenic food
A ketogenic diet is a low-carb, high-fat diet that has been shown to help with weight loss and improve various health markers. The goal of the diet is to get your body into a state of ketosis, where it's burning fat for fuel instead of carbohydrates. To do this, you need to consume a diet that's low in carbs (usually less than 50 grams per day) and high in healthy fats. Some of the foods you might include in a ketogenic meal plan are:
