Ashley Regan
Bio
As an author and mental health expert, Ashley Regan offers a compassionate guide through the maze of mental well-being. With profound insight and empathy, her writings serve as a roadmap for those navigating mental health challenges.
Stories (6)
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From a New Constellation to 250 Years of Old Glory: The Unbroken Story of the American Flag
On June 14, 1777, the Second Continental Congress passed a simple resolution. "Resolved, That the flag of the thirteen United States be thirteen stripes, alternate red and white; that the union be thirteen stars, white in a blue field, representing a new constellation."
By Ashley Regan6 months ago in Serve
Understanding Schizophrenia: Can It Ever Truly Disappear?
Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. It is often mischaracterized as a split personality or multiple personality disorder, but it is actually a complex condition that can lead to a disconnect from reality. Individuals with schizophrenia may experience a range of symptoms that can significantly impair their daily functioning and quality of life. The onset typically occurs in late adolescence or early adulthood, although it can manifest at any age.
By Ashley Reganabout a year ago in Humans
Boost Your Mental Health with These Powerful Journal Prompts
The Importance of Mental Health Mental health is a crucial aspect of overall well-being, influencing how we think, feel, and behave. It encompasses our emotional, psychological, and social well-being, affecting how we handle stress, relate to others, and make choices. A sound mental state is essential for leading a fulfilling life, enabling individuals to cope with the challenges that arise daily. When mental health is neglected, it can lead to a myriad of issues, including anxiety, depression, and decreased quality of life.
By Ashley Reganabout a year ago in Psyche
How Often Do Anxiety Attacks Really Occur?
Anxiety attacks, also known as panic attacks, can occur unexpectedly and vary in severity. But just how often do they really happen? Contrary to popular belief, anxiety attacks are not as frequent as one might assume. While anxiety is a widespread mental health condition affecting millions worldwide, studies indicate that only a fraction of those diagnosed experience regular panic attacks.
By Ashley Reganabout a year ago in Humans
10 Effective Strategies to Manage Depression and Find Inner Peace. AI-Generated.
Whether you're experiencing occasional bouts of sadness or have been diagnosed with clinical depression, these strategies are designed to empower you on your journey towards emotional balance.
By Ashley Reganabout a year ago in Humans
Power of the Three Things Strategy for Trauma
Ever felt like tough times have you in a headlock, leaving you feeling utterly overwhelmed? Well, guess what? Even in those moments, there's a secret weapon called the Three Things Strategy that can turn the tables and help you grow stronger.
By Ashley Regan2 years ago in Humans
