Alain SUPPINI
Bio
I’m Alain — a French critical care anesthesiologist who writes to keep memory alive. Between past and present, medicine and words, I search for what endures.
Stories (314)
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Be Kind to Yourself: The Free Therapy You’re Ignoring
The Secret to Building Inner Strength Imagine this: You make a mistake, and instead of beating yourself up, you offer yourself the same kindness you’d give a friend. It sounds simple, yet most of us default to harsh self-criticism. Here’s the truth: self-compassion isn’t just a feel-good concept; it’s a psychological powerhouse. By embracing it, you build resilience, improve your health, and transform your relationships. Let’s dive into why self-compassion matters and how to cultivate it.
By Alain SUPPINIabout a year ago in Families
The Balance of Giving: Why Reasonable Selfishness is Essential
In a world that often equates selflessness with virtue and selfishness with vice, finding the right balance between helping others and safeguarding your own well-being can be a challenge. The key lies in embracing “reasonable selfishness” — a concept that not only protects your energy but also empowers those around you.
By Alain SUPPINIabout a year ago in Humans
