Top 10 Tips to Conceive Quick Pregnancy

You’ve started trying to conceive, but you’re running out of time to meet your deadline! Here are ten tips that may help your chances of quick pregnancy. For example, get plenty of sleep and eat healthy foods such as vegetables, fruit, nuts, and lean meat to reduce the amount of estrogen in your body and increase progesterone levels (which you need to be fertile). Another trick? Pay attention to when you’re ovulating by using an ovulation predictor kit, which tests your urine for luteinizing hormone that rises just before ovulation occurs.


1) Quick conception is possible

Quick conception is a term given for conception that takes place within one menstrual cycle of discontinuing birth control pills or having an IUD removed. Fertility experts say women have about a 20 percent chance of conceiving in their first cycle of trying without any intervention. But there are things you can do to increase your chances, including: tracking your ovulation, doing basal body temperature and cervical mucus observations and checking on things like stress levels and nutrition. The more you can pinpoint your most fertile days, which typically fall between days eight and 19 of a woman's cycle (for those who use standard 28-day cycles), the higher your chances of getting pregnant quickly. For example, by timing intercourse with ovulation testing, you could increase your odds of becoming pregnant within three months from 25 percent to about 32 percent per month. Additionally, exercise doesn't significantly impact female fertility—but it does have some beneficial effects in terms of reducing pregnancy complications and improving mental health during pregnancy. For example, women with low aerobic fitness were found to be at increased risk for developing gestational diabetes mellitus and preeclampsia during pregnancy; plus they were less likely to enjoy a healthy weight gain while expecting. So think beyond walking on a treadmill when it comes to exercise: Grab onto some hand weights or get into yoga postures if that feels right for you—just keep moving! You should also begin seeing your doctor regularly once you decide to start a family so they can check up on things like blood pressure and cholesterol levels. If you have any signs of polycystic ovarian syndrome or another type of hormonal disorder, make sure they're under control prior to getting pregnant as well. Getting regular health care throughout pregnancy may help reduce your risks for poor medical outcomes later down the road; plus it will give both mom and baby some peace of mind knowing what's going on along the way. If done correctly, quick conception may not even require medical assistance—you just need to remember not all pregnancies progress at the same rate. Some people believe sex acts alone can cause pregnancy, but that's simply not true. Ovulation needs to occur and sperm needs to reach an egg in order for a woman to become pregnant. Therefore, slow conception isn't always due entirely to age factors—it could happen due to issues like fatigue or decreased libido caused by other physical ailments or medications. And though it sounds contradictory because hormones often play big roles in these types of situations, taking steps toward feeling happier can ultimately improve hormone balances through positive relationships and lifestyle habits that promote better self-care strategies.


2) Stop smoking


If you’re trying to conceive and you smoke, quitting is a must. Smoking harms your health in so many ways, including making it more difficult for women to get pregnant. Quitting can be hard, but there are plenty of resources available (local clinics and doctors are a great place to start) that can help you through it and make it easier than ever before. And if you're not yet ready to quit, try cutting back on smoking by switching to e-cigarettes or using nicotine patches or gum until you're ready. How do I prepare myself for conception? Not much time left? You need to see a doctor before getting pregnant. They will work with you and help guide you through some questions in order to lead to healthy conception. Here's our ultimate guide how: howtoiblogging/ultimate-guide-for-getting-pregnant The timeline to get pregnant goes something like this: Cycle 28 days + 3–7 days = 1 month Getting started. Doctors suggest waiting six months after discontinuing birth control pills. Also, don't go off all medications at once; talk with your doctor about what you should stop and when. Some natural medicines may also cause hormonal changes that delay fertility—and they might be necessary during certain times of treatment! Talk with a specialist before stopping any medication or supplement regimen unless otherwise directed. Timing is everything! Once you have consulted your physician about going off medications, set a date and stick to it! Take note of your body's fertile window, which lasts for about 24 hours. When trying to get pregnant, having sex every other day is optimal, though most couples end up having sex four to five times a week for two weeks in a row when fertile periods overlap. During these two weeks, aim to have sex around the same time each day so sperm numbers stay consistent from one session to another. Basic biology 101: Your peak fertility period occurs between day 11 and 22 of your cycle because that is when ovulation happens. These are called egg days. On egg days, semen has increased levels of substances known as prostaglandins that improve sperm motility, an important factor in fertilization rates.


3) Eat Well

When you’re trying to conceive, what you eat can help speed up or slow down your baby-making efforts. If you’re struggling with conceiving and are looking for ways to increase your fertility naturally, try adding these healthy foods to your diet: fruit, green leafy vegetables and salmon. Fertility experts recommend that pregnant women eat at least three servings of green leafy vegetables daily because they contain folate and folic acid. These nutrients can decrease a woman’s risk of having a child with certain types of birth defects (like cleft palate) as well as making it easier for her body to ovulate. And while there is some debate about whether vitamin C actually increases sperm count, recent research suggests that men who consume more vitamin C have higher chances of fathering children than those who get less than 75 mg per day. The recommended intake is 90 mg per day, but taking 300–600mg daily during an infertility struggle can boost male fertility by boosting sperm counts in a matter of months. Salmon also has omega-3 fatty acids, which may promote healthy egg and sperm development in women. Plus, new moms need omega-3 fatty acids to produce breast milk. In other words, if you want to conceive quickly , make sure fish makes its way onto your plate! Finally, one cup of blueberries has 160 milligrams of potassium—the same amount found in six bananas. Potassium is important for conception; according to researchers from Johns Hopkins University, eating a diet high in potassium can reduce stress on cells throughout the body and lower blood pressure. This decreases oxidative stress on sperm cells—that's good news since semen typically contains high levels of reactive oxygen species (ROS), reactive molecules that attack fats, proteins and DNA within cells. For example, ROS attacks on human semen have been shown to reduce lifespan by 50% over just seven days! However, studies suggest that having 5% more antioxidants in your bloodstream reduces free radical damage to fat and protein, helping repair damage done before fertilization. So chow down on some blueberries when you're trying to conceive! That said, even if you do add these healthy foods into your diet when you're trying to concieve - remember not to go overboard! Excessive consumption of any food will lead to weight gain so ensure moderation. One serving of each should be enough. As always consult a medical professional before beginning any sort of regime change. Happy Baby Making!! xo

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Read full-When you’re trying to conceive, what you eat can help speed up or slow down your baby-making efforts. If you’re struggling with conceiving and are looking for ways to increase your fertility naturally, try adding these healthy foods to your diet: fruit, green leafy vegetables and salmon. Fertility experts recommend that pregnant women eat at least three servings of green leafy vegetables daily because they contain folate and folic acid. These nutrients can decrease a woman’s risk of having a child with certain types of birth defects (like cleft palate) as well as making it easier for her body to ovulate. And while there is some debate about whether vitamin C actually increases sperm count, recent research suggests that men who consume more vitamin C have higher chances of fathering children than those who get less than 75 mg per day. The recommended intake is 90 mg per day, but taking 300–600mg daily during an infertility struggle can boost male fertility by boosting sperm counts in a matter of months. Salmon also has omega-3 fatty acids, which may promote healthy egg and sperm development in women. Plus, new moms need omega-3 fatty acids to produce breast milk. In other words, if you want to conceive quickly , make sure fish makes its way onto your plate! Finally, one cup of blueberries has 160 milligrams of potassium—the same amount found in six bananas. Potassium is important for conception; according to researchers from Johns Hopkins University, eating a diet high in potassium can reduce stress on cells throughout the body and lower blood pressure. This decreases oxidative stress on sperm cells—that's good news since semen typically contains high levels of reactive oxygen species (ROS), reactive molecules that attack fats, proteins and DNA within cells. For example, ROS attacks on human semen have been shown to reduce lifespan by 50% over just seven days! However, studies suggest that having 5% more antioxidants in your bloodstream reduces free radical damage to fat and protein, helping repair damage done before fertilization. So chow down on some blueberries when you're trying to conceive! That said, even if you do add these healthy foods into your diet when you're trying to concieve - remember not to go overboard! Excessive consumption of any food will lead to weight gain so ensure moderation. One serving of each should be enough. As always consult a medical professional before beginning any sort of regime change. Happy Baby Making!! xo

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