The Impact of Multivitamin Supplementation and Lifestyle Factors on Memory Retention in Adults Aged 50+

The Impact of Multivitamin Supplementation and Lifestyle Factors on Memory Retention in Adults Aged 50+

Authors: Dr.Abdul Wahab Athmer Khel

[email protected]

Introduction

Cognitive decline, especially in memory function, is frequently associated with aging. In three groups of persons aged 50+, this observational study examines the connections between self-reported memory outcomes, dietary practices, social involvement, and multivitamin supplementation. Few studies examine the combined impacts of social interaction and diet in non-clinical populations, despite prior research emphasizing their roles in cognitive health.

Methodology

Participants

Lifestyle patterns were used to categorize three groups (n = 30 each group):

Group 1: consistent routines, daily social interaction, a structured diet (bread, tea, and eggs), and regular multivitamin intake.

Group 2: irregular usage of multivitamins, irregular eating habits, infrequent social interactions, stress related to money, and sleep issues.

Group 3: Regular multivitamin use, a healthy diet consisting of milk, cheese, and eggs, moderate social interaction (hosting guests), and artistic pursuits (writing, praying).Data Collection

Self-reported memory performance was assessed via questionnaires evaluating:

1. Short-term recall (e.g., remembering names).
2. Long-term memory (e.g., recalling travel details).
3. Sleep quality and financial stability.

Group 1 showed no memory issues, which is consistent with social interaction and regimented schedules.

Significant memory lapses were observed by Group 2, which was associated with stress, isolation, and irregular supplement use.

Group 3 displayed few problems, indicating that consistent nutrition and pastimes counteract mild age-related decline.

Discussion

Multivitamin Consistency

Compared to Group 2, Groups 1 and 3, who followed daily multivitamin regimens, showed superior memory retention. This is consistent with research showing that multivitamins, especially for those with dietary deficiencies, delay age-related cognitive loss.

Lifestyle and Social Factors

As shown in earlier research, regular social interaction (meetings, visits) in Groups 1 and 3 probably increased cognitive activity and reinforced brain connections. Group 3's creative pastimes (like writing) and financial security may have lessened stress, further preserving memory function.

.Limitations

Self-reported information could be biased.

Generalizability is limited by a small sample size.

The observational design does not allow for the inference of causality.

Conclusion

Memory problems are less common in adults over 50 who take multivitamins regularly, have a planned diet, and participate in social activities. Supplements may make up for nutritional deficiencies that are typical in older populations, but they cannot take the place of balanced diets. For cognitive health, social interaction and stress relief via pastimes or financial stability seem to be equally important. Longitudinal effects of these therapies should be investigated in future studies.

References Purdue University Online Writing Lab. (n.d.). APA Style Guide. Columbia University. (2023). Multivitamin Improves Memory in Older Adults, Study Finds. TerraBella Senior Living. (2024). Why Social Interaction Improves Senior Memory. Morada Senior Living. (2024). Preventing Forgetfulness in Seniors: Lifestyle Changes to Make.

This article adheres to APA formatting guidelines for margins (1"), 12-pt Times New Roman font, and double-spacing. Tables compare group outcomes concisely, while discussion ties findings to existing literature.

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