*What food should be eaten for digestion in summer:*

*What food should be eaten for digestion in summer:*

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1. *Fruits*:

It is advisable to eat fresh fruits in summer. Such as:

- *Kheer*: Provides a laxative and cooling effect.

- *Papaya*: Makes digestion easier with vitamin C.

- *Fruitful fruits* (like plums, mangoes, seasonal fruits, oranges).

2. *Salad*:

A salad with fresh vegetables (like tomatoes, kheer, carrots, beans) makes digestion easier. You can add lemon juice or salt to it.

3. *Curd and fermented foods*:

- *Yogurt*: Drinking yogurt cools the bile and is helpful for digestion. You can also taste lassi, yogurt chaat or raita.

- *Potato Chaat*: Eating with yogurt and various spices provides a cooling and nutritious diet.

4. *Soup*:

Cold vegetable soups (such as tomato, lemon or miso soup) are healthy to drink in the heat.

5. *Jaljeera and coconut water*:

- *Jaljeera*: cools and refreshes the bile.

- *Coconut water*: provides natural electrolytes, which keep the body hydrated.

6. *Light and easy to digest food*:

- *Khichdi*: easy to digest and light food.

- *Cough/Lout*: fresh and light food.

7. *Water and Sherbat*:

- Drinking more and more water is extremely important in the heat.

- Alkalizing drinks with salt, lemon, and mint (such as salt-lemon water) are best to drink as a sharbat in the heat.

All these foods and drinks will cool your body and be beneficial for your health.